What’s new? …

Plan a weekend away to refresh your body and your mind. Join me for a Yoga Weekend Retreat with Valerie on 9-11 June 2023.

Group Classes

Enjoy Flying Valerie, Flying Zen, Morning Yoga and more.

Focus on you – because every body is different.

Lengthen. Reveal your health & vibrant energy.

I work with individuals, couples, families and groups.

Schedule a session now or ask me a question about how I can meet your unique needs.