Who's taking care of you?

Select from the classes and other services on this page to achieve the best version of yourself.
Go to the Class List

Important to know: All classes are given in English and French.

Group Classes

Flying Valerie – Group

What: Feel your best and get rejuvenated with this special class unique to Flying Valerie. Enjoy traditional flying yoga (also known as antigravity yoga) combined with strength training that stabilizes your core and protects your back. Get the support of the swing to go deeper into your poses. There is something about the swing that makes you happier, lighter, longer, stronger and healthier. Group class. Beginning 19 April, maximum of 5 people in Begnins and 2 people in Arzier (unless a class is held outside).

When / where: 

  • Wednesday evening in Begnins. 19:30 – 20:30.
  • Thursday lunch in Begnins. 12:15 – 13:15.
  • Thursday evening in Arzier. 19:30 – 20:30.
  • Every other Saturday in Begnins. 9:15 – 10:15.

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

Flying Zen – Group

What: Pursue a softer practice as you’re cradled by the swing. Relax and lengthen your body by staying 3 to 5 minutes in a pose. Open your body, soften your mind and recharge. Group class. Beginning 19 April, maximum of 6 people (unless a class is held outside).

When / where: 

  • Monday evening in Begnins. 19:30 – 20:30.
  • Wednesday morning in Begnins. 9:30 – 10:30.

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

Flying Dive In – Group

What: A new class beginning in September 2021. Do you love yoga but have an injury? Do you love yoga but don’t always feel you are working in the “right” way for your body? Do you love yoga and want to dive deeper into it? Then this class is for you!

Fly on a swing and dive deeper into yoga poses while the swing supports you. Come and discover so much more, deep down in the yoga sea.

When / where: Thursday morning starting in September 2021 in Begnins. 9:30 – 10:30.

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

 

Scheduling will open soon – for now …

Fitness Yoga – Group

What: Enjoy the many benefits of yoga while getting in shape. Flow through movements while strengthening the body. This class does not use swings. Beginning 19 April, maximum of 5 people (unless a class is held outside).

When / where: Monday morning in Begnins. 9:30 – 10:30.

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

 

Morning Yoga – Group

What: Is there a better way to wake up than with yoga? Open your body, hold poses a little longer, add some breathing exercises plus a little flow – all with down-to-earth poses (no swing). Get ready for an amazing day. Group class. Beginning 19 April, maximum of 2 people (unless a class is held outside).

When / where: Friday morning in Arzier. 9:15 – 10:15.

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

Flying Baby – Group

What: Bring your bundle of joy and benefit from flying yoga poses designed especially for you and your baby to do together.

When / where:  By request only – a private option is available too

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

 

Private Sessions

Flying Valerie – Private

What: Get the same benefits as you would from the Flying Valerie – Group class with the added benefits of one-on-one instruction. If I come to your home for a private session, you will need to have your own yoga swing (also called a trapeze or hangmat). Set your own pace.

When / where: Multiple 1-hour sessions are available in Arzier or at your home if you have a swing. Check the Scheduling form.

How much: CHF 120.00 per class

 

Personal Yoga

What: Everybody – and every body – is different, so we all need our own yoga. Are you looking for some new inspiration or fun ways to move your body? Or would you like to dive deeper into yoga? Whether a novice or an expert, there’s always something new to discover. Personal yoga looks into what your body needs to feel refreshed and rejuvenated.

When / where: Multiple 1-hour sessions are available in Arzier or at your home. Check the Scheduling form.

How much: CHF 120.00 per class

 

Flying Baby – Private

What: This class is the same as Flying Baby – Group but only you and your baby will join the class.

When / where: By request only

How much: CHF 120.00 per class

 

Yoga Massage

Yoga Massage

What: Yoga massage (sometimes referred to as yoga-sage) is based on the principles of Thai massage. With expert guidance, assume different yoga poses to stretch and open your body. Yoga massage is especially beneficial for back pain, headaches and tight muscles. Why wait? Reset your body and mind!

When / where: Multiple 1-hour sessions are available in Arzier or at your home. Check the Scheduling form.

How much: CHF 120.00 per class

 

Online Classes

Online Yoga & Meditation Videos

What: Do you own a yoga mat, swing or trapeze? Are you seeking a little inspiration for your home practice? You already have your wings. All you have to do is fly! Subscribe to the Flying Yoga Lovers online library and follow along to videos that guide you step-by-step through various yoga sessions. Don’t worry about remembering to breathe or what pose comes next. I’ll guide you in the comfort of your home or wherever your happy place is!

Each week, I add more classes to make sure you can keep flying and feeling great. Videos are grouped into three categories, and your subscription lets you access all of them:

  1. Back Care Practice – Take care of your back with videos that are roughly 30 minutes each.
  2. Flying Yoga and Pilates – Fly when you have time to feel great with videos varying between 5 and 45 minutes.
  3. Meditation – Get centred. Engage in 3-minute meditations while looking at nature scenery.

When / where: Whenever! Wherever! Once you’ve subscribed, you have unlimited access to the videos.

How much: EUR 10.00 per month, or EUR 110.00 per year (save 8%)

 

Gifts, Packages & Incidentals

Get Started – Mixed Pack

What: Buy a bundle of 5 classes that give you a mix of private activities. Get healthy, energised and toned with this mixed pack. Get 1 personal yoga session, 1 yoga massage and 3 other sessions of your choice!

When: Redeem the 5 classes within 6 months from the date of purchase. You may pick from the sessions offered, as long as a class or time slot isn’t full. Check the Scheduling form for available times.

How much: CHF 550.00

10-Class Pass

What: Invest in an ongoing yoga practice. Buy a pass for 10 classes for CHF 220.00. That’s 10 sessions at CHF 22.00 each (rather than the usual CHF 25.00)! A CHF 250.00 value! Attend any group class at the Begnins or Arzier locations.

When: Redeem the 10 classes within 4 months from the date of purchase. You may pick from the group sessions offered, as long as a time slot isn’t full. Check the Scheduling form for available times.

How much: CHF 220.00

30-Class Pass

What: If you’re ready to really dive in, make an even bigger investment in your ongoing yoga practice. Buy a pass for 30 classes for CHF 645.00. That’s 30 sessions at CHF 21.50 each (rather than the usual CHF 25.00)! A CHF 750.00 value! Attend any group class at the Begnins or Arzier locations.

When: Redeem the 30 classes within 6 months from the date of purchase. You may pick from the sessions offered, as long as a time slot isn’t full. Check the Scheduling form for available times.

How much: CHF 645.00

Gift Vouchers

What: Give the gift of health with a voucher for your loved one to use on any offering from Flying Valerie.

When: Redeem within 6 months from the date of purchase.

How much: CHF 120.00 – useful for Yoga Massage and private sessions like Flying Valerie –Private and Personal Yoga

Wait List

What: This wait-list process applies to group classes only. Because class sizes are currently smaller due to COVID-19, you can join a wait list to reserve a spot should a class member cancel. You will tentatively pay the fee below to be placed on the wait list, but you will be charged only if you agree to fill the open spot. Individuals are added to the wait list in the order that requests are received.

When: Purchasing a wait-list spot gives you the chance to join any 1-hour group class, should a cancellation make it possible for you to join. Check the Scheduling form for available times. And when completing the form, please specify the class for which you’re purchasing a wait-list spot.

How much: CHF 25.00