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Select from the classes and other services on this page to achieve the best version of yourself.
Go to the Class List

Important to know: All classes are given in English and French.

Group Classes

Flying Valerie – Group

What: Feel your best and get rejuvenated with this special class unique to Flying Valerie. Enjoy traditional flying yoga (also known as antigravity yoga) combined with strength training that stabilizes your core and protects your back. Get the support of the swing to go deeper into your poses. There is something about the swing that makes you happier, lighter, longer, stronger and healthier. Group class. 

When / where: 

  • Wednesday evening in Begnins. 19:30 – 20:30.
  • Thursday lunch in Begnins. 12:15 – 13:15.
  • Thursday evening in Arzier. 19:30 – 20:30.
  • Every other Saturday in Begnins. 9:15 – 10:15.

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

Flying Zen – Group

What: Pursue a softer practice as you’re cradled by the swing. Relax and lengthen your body by staying 3 to 5 minutes in a pose. Open your body, soften your mind and recharge. Group class. 

When / where: 

  • Monday morning in Begnins. 9:00 – 10:00.
  • Monday evening in Begnins. 19:30 – 20:30.

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

Flying Dive In – Group

What: A new class is coming soon. Do you love yoga but have an injury? Do you love yoga but don’t always feel you are working in the “right” way for your body? Do you love yoga and want to dive deeper into it? Then this class is for you!

Fly on a swing and dive deeper into yoga poses while the swing supports you. Come and discover so much more, deep down in the yoga sea.

When / where: Coming soon in Begnins. 9:30 – 10:30.

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

 

Scheduling will open later this year – for now …

Fitness Yoga – Group

What: Enjoy the many benefits of yoga while getting in shape. Flow through movements while strengthening the body. This class does not use swings. 

When / where: Wednesday morning in Begnins. 9:00 – 10:00.

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

 

Morning Yoga – Group

What: Is there a better way to wake up than with yoga? Open your body, hold poses a little longer, add some breathing exercises plus a little flow – all with down-to-earth poses (no swing). Get ready for an amazing day. Group class. 

When / where: Friday morning in Arzier. 9:00 – 10:00.

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

Flying Baby – Group

What: Bring your bundle of joy and benefit from flying yoga poses designed especially for you and your baby to do together.

When / where:  By request only

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

 

Private Sessions*

 * Offered only in the region including Begnins, Gland, Le Vaud, Nyon and St-Cergue.

Flying Valerie – Private

What: Get the same benefits as you would from the Flying Valerie – Group class with the added benefits of one-on-one instruction. If I come to your home for a private session, you will need to have your own yoga swing (also called a trapeze or hangmat). Set your own pace.

When / where: Multiple 1-hour sessions are available in Arzier or at your home if you have a swing. Check the Scheduling form.

How much: CHF 120.00 per class

 

Personal Yoga

What: Everybody – and every body – is different, so we all need our own yoga. Are you looking for some new inspiration or fun ways to move your body? Or would you like to dive deeper into yoga? Whether a novice or an expert, there’s always something new to discover. Personal yoga looks into what your body needs to feel refreshed and rejuvenated.

When / where: Multiple 1-hour sessions are available in Arzier or at your home. Check the Scheduling form.

How much: CHF 120.00 per class

 

Yoga Massage*

* Offered only in the region including Begnins, Gland, Le Vaud, Nyon and St-Cergue.

Yoga Massage

What: Yoga massage (sometimes referred to as yoga-sage) is based on the principles of Thai massage. With expert guidance, assume different yoga poses to stretch and open your body. Yoga massage is especially beneficial for back pain, headaches and tight muscles. Why wait? Reset your body and mind!

When / where: Multiple 1-hour sessions are available in Arzier or at your home. Check the Scheduling form.

How much: CHF 120.00 per class

 

Gifts, Packages & Incidentals

Get Started – Mixed Pack

What: Buy a bundle of 5 classes that give you a mix of private activities. Get healthy, energised and toned with this mixed pack. Get 1 personal yoga session, 1 yoga massage and 3 other sessions of your choice!

When: Redeem the 5 classes within 6 months from the date of purchase. You may pick from the sessions offered, as long as a class or time slot isn’t full. Check the Scheduling form for available times.

How much: CHF 550.00

10-Class Pass

What: Invest in an ongoing yoga practice. Buy a pass for 10 classes for CHF 220.00. That’s 10 sessions at CHF 22.00 each (rather than the usual CHF 25.00)! A CHF 250.00 value! Attend any group class at the Begnins or Arzier locations.

When: Redeem the 10 classes within 4 months from the date of purchase. You may pick from the group sessions offered, as long as a time slot isn’t full. Check the Scheduling form for available times.

How much: CHF 220.00

30-Class Pass

What: If you’re ready to really dive in, make an even bigger investment in your ongoing yoga practice. Buy a pass for 30 classes for CHF 645.00. That’s 30 sessions at CHF 21.50 each (rather than the usual CHF 25.00)! A CHF 750.00 value! Attend any group class at the Begnins or Arzier locations.

When: Redeem the 30 classes within 6 months from the date of purchase. You may pick from the sessions offered, as long as a time slot isn’t full. Check the Scheduling form for available times.

How much: CHF 645.00

Gift Vouchers

What: Give the gift of health with a voucher for your loved one. Two options are available:

When: Redeem within 6 months from the date of purchase.

How much: 

  • Private session voucher – CHF 120.00
  • Group session voucher – CHF 50.00

Waitlist

What: This waitlist process applies to group classes only. Because class sizes are currently smaller due to COVID-19, you can join a waitlist to reserve a spot should a class member cancel. You will pay for a class only if you agree to fill the open spot, should one become available. Individuals are added to the waitlist in the order that requests are received.

When: Joining a waitlist gives you the chance to join your chosen class, should a cancellation make it possible for you to join. Check the Scheduling form for available times. And when completing the form, please specify which class’s waitlist you want to join.

How much: No cost