Who's taking care of you?

Flying Valerie – Group

What: Feel your best and get rejuvenated with this special class unique to Flying Valerie. Enjoy traditional flying yoga (also known as antigravity yoga) combined with strength training that stabilizes your core and protects your back. Get the support of the swing to go deeper into your poses. There is something about the swing that makes you happier, lighter, longer, stronger and healthier. Group class.

When / where: Classes in Begnins and Arzier. Visit Scheduling for details.

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

Flying Zen – Group

What: Pursue a softer practice as you’re cradled by the swing. Relax and lengthen your body by staying 3 to 5 minutes in a pose. Open your body, soften your mind and recharge. Group class.

When / where: Classes in Begnins and Arzier. Visit Scheduling for details.

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

Fit Fascia (Fly) – Group

What: Enjoy the many benefits of yoga while getting in shape. Flow through movements while strengthening the body. Any yoga pose has an influence on your fascia, but this one really targets the fascia line to optimize your body mobility. This class does not always use swings.

When / where: Monday classes are in Arzier. Wednesday classes are in Begnins. Visit Scheduling for details.

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

Morning Yoga – Group

What: Is there a better way to wake up than with yoga? Open your body, hold poses a little longer, add some breathing exercises plus a little flow – all with down-to-earth poses (no swing). Get ready for an amazing day. Group class.

When / where: Classes in Arzier. Visit Scheduling for details. 

How much: CHF 25.00 per class or buy a discounted multi-class pass (10 or 30 classes)

Yoga Weekend Retreat with Valerie

What: Slowing down. Taking time for yourself. A whole weekend in beautiful scenery with fun people and good food. Join me at Hostellerie am Schwarzsee (Seestrasse 10, CH – 1716 Schwarzsee) in the Fribourg region. Participate in up to four optional Long Yoga sessions (without hammock but with lots of props) to go deeper in your body.

Anything is possible. Being lazy in the sun or going for a wonderful hike? A massage, swimming or just a sauna? What does your body need?  

The maximum number is 14 people.

When / where: 5-7 May 2023 or 7-11 June 2023. Hostellerie am Schwarzsee (Seestrasse 10, CH – 1716 Schwarzsee, Switzerland).

Program:

Friday (5 May or 9 June)

9h-15h – Chocolate and fondue program at Fribourg

15h30 – Check-in

16h00 – Welcome drink

16h30-18h30 – Yin yoga

19h – Dinner (3 courses + coffee)  

Saturday (6 May or 10 June)

7h45 – Coffee, tea and fruit @ the yoga room

8h-10h – Yang yoga

10h15 – Late breakfast

11h30-16h Free time: swimming, massage, sauna, hiking to fromagerie

16h30-18h30 – Yin yoga

19h – Dinner (3 courses + coffee)

Sunday (7 May or 11 June)

7h45 – Coffee, tea and fruit @ the yoga room
8h-10h – Yin yang yoga
10h15 – Late breakfast
11h45 – Checkout
Optional walk in Fribourg

How much: 

Before or on 24 February 2023 – Early Bird rates

• CHF 700 – single room, private bathroom
• CHF 650 – 2 people occupation in a double room (2 separate beds, private bathroom)
• CHF 630 – 3 people occupation in a double room (2 separate beds, private bathroom)

After 24 February 2023

• CHF 750 – single room, private bathroom
• CHF 700 – 2 people occupy a double room (2 separate beds, private bathroom)
• CHF 680 – 3 people occupy a double room (2 separate beds, private bathroom)

See payment and cancellation terms and conditions on the Scheduling page.

Included in the price:

• Welcome drink
• 2 nights in a beautiful suite (seating area, spacious room)
• 2x late breakfast
• 8h yoga with Valerie (all material included)
• 2x dinner (soup or salad, main: vegetarian, fish or meat, dessert, coffee)
• Access to swimming pool and wellness area
• 2x coffee tea and snacks before morning yoga
• Parking
• Lots of fun

Not included in the price:

• Getting there and back
• Optional visit chocolate and fondue program
• Massages

Don’t hesitate to contact me if you have more questions.

Photo by Alain Rouiller on Flickr. CC BY-SA 2.0.

Flying Valerie – Private

What: Get the same benefits as you would from the Flying Valerie – Group class with the added benefits of one-on-one instruction. If I come to your home for a private session, you will need to have your own yoga swing (also called a trapeze or hangmat). Set your own pace.

When / where: Multiple 1-hour sessions are available in Arzier or at your home if you have a swing. Check the Scheduling form.

How much: CHF 120.00 per class

Personal Yoga

What: Everybody – and every body – is different, so we all need our own yoga. Are you looking for some new inspiration or fun ways to move your body? Or would you like to dive deeper into yoga? Whether a novice or an expert, there’s always something new to discover. Personal yoga looks into what your body needs to feel refreshed and rejuvenated.

When / where: Multiple 1-hour sessions are available in Arzier or at your home. Check the Scheduling form.

How much: CHF 120.00 per class

Yoga Massage

What: Yoga massage (sometimes referred to as yoga-sage) is based on the principles of Thai massage. With expert guidance, assume different yoga poses to stretch and open your body. Yoga massage is especially beneficial for back pain, headaches and tight muscles. Why wait? Reset your body and mind!

When / where: Multiple 1-hour sessions are available in Arzier or at your home. Check the Scheduling form.

How much: CHF 120.00 per class

Get Started – Mixed Pack

What: Buy a bundle of 5 classes that give you a mix of private activities. Get healthy, energised and toned with this mixed pack. Get 1 personal yoga session, 1 yoga massage and 3 other sessions of your choice!

When: Redeem the 5 classes within 6 months from the date of purchase. You may pick from the sessions offered, as long as a class or time slot isn’t full. Check the Scheduling form for available times.

How much: CHF 550.00

10-Class Pass

What: Invest in an ongoing yoga practice. Buy a pass for 10 classes for CHF 220.00. That’s 10 sessions at CHF 22.00 each (rather than the usual CHF 25.00)! A CHF 250.00 value! Attend any group class at the Begnins or Arzier locations.

When: Redeem the 10 classes within 4 months from the date of purchase. You may pick from the group sessions offered, as long as a time slot isn’t full. Check the Scheduling form for available times.

How much: CHF 220.00

30-Class Pass

What: If you’re ready to really dive in, make an even bigger investment in your ongoing yoga practice. Buy a pass for 30 classes for CHF 645.00. That’s 30 sessions at CHF 21.50 each (rather than the usual CHF 25.00)! A CHF 750.00 value! Attend any group class at the Begnins or Arzier locations.

When: Redeem the 30 classes within 6 months from the date of purchase. You may pick from the sessions offered, as long as a time slot isn’t full. Check the Scheduling form for available times.

How much: CHF 645.00

Gift Vouchers

What: Give the gift of health with a voucher for your loved one. Two options are available:

• Private session voucher – useful for Yoga Massage and private sessions like Flying Valerie–Private and Personal Yoga
• Group session voucher – useful for two sessions of any group class

When: Redeem within 6 months from the date of purchase.

How much: 

• Private session voucher – CHF 120.00
• Group session voucher – CHF 50.00

Waitlist

What: This waitlist process applies to group classes only. You can join a waitlist to reserve a spot should a class member cancel. You will pay for a class only if you agree to fill the open spot, should one become available. Individuals are added to the waitlist in the order that requests are received.

When: Joining a waitlist gives you the chance to join your chosen class, should a cancellation make it possible for you to join. Check the Scheduling form for available times. And when completing the form, please specify which class’s waitlist you want to join.

How much: No cost