What’s new? …

GET FIT WITH A NEW YOGA OFFERING

Starting 26 October, you can get in shape while also enjoying all the benefits of yoga. Sign up for Fitness Yoga now.

SAY GOODBYE TO THAT PAIN IN YOUR NECK (OR BACK)!

Sign up now for the October workshop TLC for Shoulders and Back.

Group Classes

Enjoy Flying Valerie, Flying Zen, Morning Yoga and more.

Yoga Massage

Lengthen. Reveal your health & vibrant energy.

Private Sessions

Focus on you – because every body is different.

Online Classes

Practice yoga & meditation in the comfort of your home.

I work with individuals, couples, families and groups.

Schedule a session now or ask me a question about how I can meet your unique needs.